About me
I’m Fern, the coach behind Find Your Flow Coaching. I am a Midlife Coach and Mentor, and I am passionate about helping women to build lives that they love – ones they feel they have chosen, that they are in control of, and that really light them up.
I have spent the past number of years rebuilding my own life, starting from within, after losing myself in years of motherhood, the busyness of life and family commitments and letting other peoples’ needs come before my own.
I understand what it feels like to have built the life you wanted, for it not to feel how you expected, and for you to not know where to even start to make a change.
I love being able to help other women to rediscover themselves and their spark, to take control of their time and work towards building a life that feels like theirs, feels like one they would chose – and to make these changes without having to blow up the life that they already have.
I am a fully qualified Life Coach and Yoga teacher. I have a Diploma in Personal, Business and Executive Coaching from the Irish LifeCoach Institute, as well additional certification in Career Coaching, Addiction Coaching and Parent Coaching. I also have Certificates in Vinyasa Yoga, Yin Yoga, Yoga for Menopause and Beyond and Yoga Nidra which have all helped me understand the power of taking time to yourself, slowing down and starting to listen to yourself and your body, often after years of putting yourself last and I now bring these skills to support women in midlife.
My services
I offer two coaching packages for women in midlife, a shorter three session package “Rediscover You” where you can gain clarity, start to connect with yourself and your goals and move towards them, and a longer six month package “From Beige to Bold” where you can be supported as you work on these goals and create a life you love, building it as you go.
You can also book in for a single “Find Your Flow” Session to take the first step on your journey! Book in for an individual session here.
Get in touch to see which option is best for you by booking in with a free Connection Call here.
The “REdiscover you” (3 session) Package €350
Do you need to make a change in your life, but don’t know where to even start? Maybe you have a lot of thoughts competing for attention in your mind and you need to get clarity, or you are used to being last on your own list, so no longer even know what you want but you know you need to make a change. The “Rediscover You” package is for the woman in midlife who wants to move in to the next chapter, knows something needs to change, and is ready to take control and take those first steps. If you want some support in finding the very first step to start feeling in control of your life and having support and accountability to put these steps into action, this option is for you, book your sessions here!
From Beige to bold – six month container €1,080
Are you a woman in midlife who feels like life has lost some of it’s spark and joy? Does it feel like it’s lost it’s colour and is a bit beige? Are you at the point where you feel if something doesn’t change now, it never will – but you don’t even know where you could start. If you want to make changes, and build a life that feels like one filled with joy and sparkle, this is for you.
If you have put yourself last on your list for as long as you can remember, it can be hard to start to choose yourself and trust yourself as you make choices and changes. Long and lasting change doesn’t happen overnight, and life constantly throws curve balls. Having a coach in your corner, with planned sessions every other week, Telegram support and accountability, can keep you on track in a supported container, helping you through the bumps in the journey while keeping your eye on your overall goals. Get in touch here to have a connection call or if we have already been in touch, and you are ready to book in, click here to sign up for the “From Beige to Bold” Container.
What people are saying
Heidi s.
“Fern is an exceptional coach who brings a balance of strength and gentleness to her work. Fern creates a truly safe and supportive space where growth feels both possible and inevitable. She listens deeply, challenges with care, and meets you exactly where you are without pressure or expectation. Her compassionate approach makes it easy to open up, while her reassuring presence and steady encouragement provide the confidence to step outside of comfort zones. With Fern, you feel seen, heard, and fully supported on your journey”
n. B.
“I highly recommend anyone to work with Fern. She is so kind and patient. She’s attentive and always listening. At first it seems that her being so sweet and caring might prevent her from doing the hard lifting, but that isn’t the case. She is able to ask the direct questions and bring up the difficult material in the service of the client. I had a great experience!”
Laura m.
“Working with Fern has been a truly transformative experience. Through her coaching, I learned so much about myself and uncovered strengths I didn’t realize I had. Fern helped me build not only professional confidence but also a deeper sense of personal strength. Most importantly, I discovered an inner peace and clarity about my future that I had been searching for. This journey of growth has been invaluable, and I’m deeply grateful for Fern’s guidance and support.”
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